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Fenugreek water, a traditional remedy made by soaking fenugreek seeds, offers numerous health benefits. Regular consumption helps regulate blood sugar levels, supports weight management, and improves digestion. Additionally, it lowers cholesterol, reduces inflammation, enhances skin and hair health, aids hormonal balance, and boosts immunity due to its rich antioxidant and nutrient content.

Dawn phenomenon causes high morning blood sugar in diabetes patients. Hormones release glucose, but insulin issues cause spikes. Symptoms include thirst and fatigue. Continuous glucose monitoring helps diagnose it. Untreated, it risks eye, kidney, nerve, and heart damage. Lifestyle changes like diet and exercise can help. Consult a doctor for personalized advice on managing blood sugar.