Who should avoid eating amla? 6 types of people who may experience side effects

Amla, or Indian gooseberry, is widely celebrated in Ayurveda and Unani medicine as a superfood rich in vitamin C, antioxidants, fibre, and anti-inflammatory compounds. It’s commonly added to juices, supplements, pickles, and powders for its reputed benefits to immunity, digestion, skin, and blood sugar regulation. However, amla may not suit everyone. According to a study in the International Journal of Pharmaceutical Sciences and Research, amla contains bioactive compounds that can act as allergens in sensitive individuals, potentially triggering itching, swelling, or skin irritation. Despite its health benefits, people with specific conditions or sensitivities should be cautious, as amla could aggravate symptoms or interfere with treatment.1. People with low blood sugar (hypoglycaemia) should exercise cautionAmla is well-known for its ability to help regulate blood sugar levels, which is beneficial for people with diabetes. However, for those prone to hypoglycaemia, this could become a risk. Amla has strong antidiabetic effects due to its high concentration of polyphenols and antioxidants that may enhance insulin sensitivity and glucose uptake. Individuals who already experience low blood sugar may find their levels dropping too far, leading to symptoms such as dizziness, fatigue, confusion, and even fainting.2. Those with a sensitive stomach or prone to acidity should be cautiousAmla has an acidic nature and high vitamin C content, which can sometimes irritate the stomach lining. People with gastrointestinal sensitivities, acid reflux, or a history of ulcers may experience worsened symptoms such as heartburn, bloating, or abdominal pain after consuming amla. While amla has gastroprotective properties in some cases, its sour and astringent taste can trigger acidity in sensitive individuals, especially when consumed raw or on an empty stomach.3. People on blood-thinning medication should avoid excess intakeAmla has natural blood-thinning properties, which can be beneficial for cardiovascular health. However, for individuals already on anticoagulant or antiplatelet medications, such as warfarin, aspirin, or clopidogrel, adding amla could increase the risk of bleeding. Amla extract may inhibit platelet aggregation and prolong clotting time. This could pose a problem during surgery, after injury, or in individuals prone to bleeding disorders.4. Not ideal for those with kidney disordersAmla is rich in vitamin C, which gets converted into oxalate in the body, a compound that can contribute to the formation of kidney stones, particularly calcium oxalate stones. For people with a history of kidney stones or compromised renal function, consuming amla frequently or in large amounts might exacerbate the risk. A study found a correlation between high vitamin C intake and increased urinary oxalate excretion, particularly in those predisposed to stone formation.5. Pregnant and breastfeeding women should consume it under supervisionWhile amla is generally safe and even beneficial during pregnancy in moderate amounts, excessive consumption, especially in raw or concentrated forms can lead to gastrointestinal discomfort, diarrhoea, or excessive cooling of the body, according to Ayurvedic practitioners.Scientific evidence on the safety of high-dose amla supplements during pregnancy and breastfeeding is limited. Some herbal texts suggest that large amounts may overstimulate the digestive system or impact uterine tone, though more research is needed in this area.6. People with certain food allergies or sensitivitiesAlthough rare, some individuals may experience allergic reactions to amla. These can include itching, hives, skin rash, or digestive symptoms like nausea and cramping. Cross-reactivity may also occur in people allergic to berries or similar fruits. As with any new food or supplement, introducing it slowly and monitoring your body’s response is key.Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making any changes to your health routine or treatment.Also read | Peppermint vs spearmint: Key differences in their flavour, aroma, taste, and health benefits